Audio downloads
Here you can access audio files providing guided meditations and relaxation exercises.
Progressive Muscle Relaxation [19332.16 kb]
Short Relaxation Exercise [8136.66 kb]
Exam Anxiety - Relaxation Exercise [10451.06 kb]
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Presentation Anxiety - Relaxation Exercise [17720.86 kb]
Letting go - guided meditation [22251.43 kb]
Self esteem - guided meditation [19603.27 kb]
The forest - guided meditation [20829.80 kb]
The beach - guided meditation [23359.59 kb]
